Page Title
Dragonfly
Centre for
Change
Centre for
Change
ARTICLES AND NEWSLETTER LINKS
Would you like to receive the Dragonfly Monthly e-newsletter on a
regular basis? Each issue includes an informative article,
workshop dates, discounts, and community links. Click on sample
to preview. Request to be put on the list through the contact page.
Principles of Reiki, from Newsletter 5, November 2008.
Reiki is a lifestyle for some. The Five Principles of Reiki according to the Canadian
Reiki Association are:
Just for today, I will not anger
Just for today, I will not worry
Just for today, I will be grateful
Just for today, I will work hard on myself
Just for today, I will be kind to others
Try meditating on these thoughts before you begin your day, and as you end the
day you can reflect on how you did and what you could do or how you could react
differently to change things for the better in the future.
"Reiki, Just the FAQ’s Please!" from Newsletter 4, October 2008.
As a Reiki Master and Registered Teacher with the Canadian Reiki Association, I
have many people asking me about Reiki (pronounced Ray Key). I’ll explain it the
best I can, but I still tell people, the best way to know it is to try it yourself! It is a
feeling thing, not a knowing thing.
1. What is Reiki?
Basically it is energy work that promotes relaxation which in turn leads to better
health in mind/body/spirit.
2. What do you mean by energy work?
Reiki is a Japanese word for ‘life force energy’ – that which gives all living things
life. You might know it as Chi, Ki, Prana, or spirit; you may think of it in association
with the meridians in acupuncture, or the Chi in Tai Chi or the energy martial
artists’ harness – that unseen force. …Link to article in Word
"The Healer and the Healing Process; What Does a Healer Do?" from
Newsletter 3, September 2008.
With so many healing modalities emerging and becoming popular, how do you
know what to try or what to expect? How do you pre-qualify someone who is going
to be working with you in such a personal way? What exactly is involved in this
process of healing? Link to article in Word.
"Awaken the Wonders Within; Connecting with Your Higher Self" from
Newsletter 2, August 2008.
For those of you feeling lost or disconnected -- just wondering what this life is all
about. Explore several methods to connect with your higher self or purpose, or just
find joy and happiness in the daily routine. Link to article in Word.
"Do You Want to Change?; How Stress Affects Health and Healing" in TruLife
Magazine, August 2008.
Focusing on identifying stress factors and a number of methods to practice for
stress relief. Link to article in Word.
"The Skinny on Weight Loss; Discover the Five Key Factors that Influence
Healthy Weight Loss" in Tri-City Body Magazine May 2008 issue.
Providing information and tools for monitoring your efforts in reducing your weight
the healthy way. Print your copy of the article (PDF file): The Skinny on Weight Loss
Link to Daily Tracking Chart offered in The Skinny on Weight Loss article.
"The Exercise Trap" as published in Fashion Magazine's Summer issue, 2007.
This article will give you proven tips for weight loss success by increasing your
metabolism to burn more calories even at rest! Print your copy here (JPEG file):
The Exercise Trap
Look for positive changes through the caring services of the
regular basis? Each issue includes an informative article,
workshop dates, discounts, and community links. Click on sample
to preview. Request to be put on the list through the contact page.
Principles of Reiki, from Newsletter 5, November 2008.
Reiki is a lifestyle for some. The Five Principles of Reiki according to the Canadian
Reiki Association are:
Just for today, I will not anger
Just for today, I will not worry
Just for today, I will be grateful
Just for today, I will work hard on myself
Just for today, I will be kind to others
Try meditating on these thoughts before you begin your day, and as you end the
day you can reflect on how you did and what you could do or how you could react
differently to change things for the better in the future.
"Reiki, Just the FAQ’s Please!" from Newsletter 4, October 2008.
As a Reiki Master and Registered Teacher with the Canadian Reiki Association, I
have many people asking me about Reiki (pronounced Ray Key). I’ll explain it the
best I can, but I still tell people, the best way to know it is to try it yourself! It is a
feeling thing, not a knowing thing.
1. What is Reiki?
Basically it is energy work that promotes relaxation which in turn leads to better
health in mind/body/spirit.
2. What do you mean by energy work?
Reiki is a Japanese word for ‘life force energy’ – that which gives all living things
life. You might know it as Chi, Ki, Prana, or spirit; you may think of it in association
with the meridians in acupuncture, or the Chi in Tai Chi or the energy martial
artists’ harness – that unseen force. …Link to article in Word
"The Healer and the Healing Process; What Does a Healer Do?" from
Newsletter 3, September 2008.
With so many healing modalities emerging and becoming popular, how do you
know what to try or what to expect? How do you pre-qualify someone who is going
to be working with you in such a personal way? What exactly is involved in this
process of healing? Link to article in Word.
"Awaken the Wonders Within; Connecting with Your Higher Self" from
Newsletter 2, August 2008.
For those of you feeling lost or disconnected -- just wondering what this life is all
about. Explore several methods to connect with your higher self or purpose, or just
find joy and happiness in the daily routine. Link to article in Word.
"Do You Want to Change?; How Stress Affects Health and Healing" in TruLife
Magazine, August 2008.
Focusing on identifying stress factors and a number of methods to practice for
stress relief. Link to article in Word.
"The Skinny on Weight Loss; Discover the Five Key Factors that Influence
Healthy Weight Loss" in Tri-City Body Magazine May 2008 issue.
Providing information and tools for monitoring your efforts in reducing your weight
the healthy way. Print your copy of the article (PDF file): The Skinny on Weight Loss
Link to Daily Tracking Chart offered in The Skinny on Weight Loss article.
"The Exercise Trap" as published in Fashion Magazine's Summer issue, 2007.
This article will give you proven tips for weight loss success by increasing your
metabolism to burn more calories even at rest! Print your copy here (JPEG file):
The Exercise Trap
Look for positive changes through the caring services of the
- Dragonfly Centre for Change!
Irene Arndt: 519-497-8428
Adult Educator, Usui Reiki Master, Intuitive Healer
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| Health & Wellness Workshops Reiki Treatment or Certification Can-Fit-Pro MBS or RAB Certification |