CURRENT WORKSHOPS
Dragonfly
Centre for
Change
Centre for
Change
Sign up for the current workshops listed below or bring health and
wellness to your workplace or social group! These informative and
experiential workshops cover topics affecting mind, body, and spirit.
Experienced in developing and facilitating employee training in the
corporate world, a private college, and a professional fitness
association, Irene Arndt can customize the topic to suit your
available time and specific group's needs.
WHAT'S NEW?
Learn with a Registered Teacher of the Canadian Reiki Association (CRA)! You can
apply workshop hours for Reiki, meditation, or stretch class as credits towards your
CEU requirements depending on your discipline (please call to discuss specific
details). For example:
Coming in 2009! Can-Fit-Pro Mind-Body Fitness Specialist Certification
Attention Personal Trainers or Group Fitness, Yoga, and Pilates Instructors!
Attend this comprehensive 20-hour course that will increase your knowledge of mind-
body fitness concepts and give you the confidence to start teaching mind-body
exercise progressions. For more information and to register visit www.canfitpro.com.
CURRENT WORKSHOPS
Can-Fit-Pro Resist-A-Ball Level 2 Certification: Saturday Jan. 10, 10am to 4pm
Earn 4 CEC’s towards your Personal Trainer or Fitness Instructor Certification.
Practice over 70 exercises! Focus is on strength training and advanced core
exercises. Fee includes a photographic manual with exercise progression and
description. Register at Can-Fit-Pro at 1800-667-5622 x224 or www.canfitpro.com
Learn to Meditate at Home Workshop: Thursday January 15, 6:30-8:30pm, $25
Do you want to start to meditate at home but are not sure where to start? Learn three
simple meditations and try three different postures to see what works for you. Follow
the handout to practice at home!
1st Degree Reiki Certification Workshop: Sat. Jan. 24, 9:30 to 4:30pm, $149
This workshop is designed for proficiency in treating yourself and other family
members (including pets) and is targeted towards anyone interested in self-
improvement or energy healing, and caregivers of, or individuals with, chronic
conditions or terminal illness.
Crystal Meditation Workshop: Sunday Feb. 1, 1:30-3:30pm, $25
Crystals have power! Feel the power through meditation and let it take you further
through your journey. Learn to feel your energies and connect with the metaphysical
properties of gems and crystals. Pick what is right for you!
NEW
Metabolism and Weight Loss Dine and Learn at Lily Ruth Restaurant, Cambridge
Thursday Feb. 5, 6-8pm. Click links on right for menu and pricing.
Ladies, this is for you! Do you wonder why ‘he’ gets to eat and drink whatever he
wants and not have to gain a pound? Not fair is it? Learn why this is so and what you
can do to increase your metabolism to burn more calories.
Can-Fit-Pro Mind-Body Fitness Specialist Certification: Friday Feb 6-Sunday Feb 8
Attention Personal Trainers or Group Fitness, Yoga, and Pilates Instructors!
This is a comprehensive 20-hour course that will increase your knowledge of mind-
body fitness concepts and give you the confidence to start teaching mind-body
exercise progressions. For more information and to register visit www.canfitpro.com.
Can-Fit-Pro Resist-A-Ball Level 1 Certification: Saturday Feb. 14/09, 10am to 4pm
Earn 4 CEC’s towards your Personal Trainer or Group Fitness Instructor
Certification. Practice over 70 exercises! Focus is on core and stretching exercises.
Fee includes a photographic manual with exercise progression and description.
Register at Can-Fit-Pro at 1800-667-5622 x224 or www.canfitpro.com
2nd Degree Reiki Certification Workshop: Saturday Feb. 21, 9:30 to 4:30pm, $199
Learn the three Usui symbols that enable you to treat yourself and others with
increased power reducing treatment time, provide distance healing, and use Reiki to
affect your goals and change habits. This level is desired before charging clients.
Chakra Meditation Workshop: Sunday April 5/09, 1:30-3:30pm, $25
Learn about your Chakras! What are they; how do they work; how can you help them?
Finish with a meditation exploring and strengthening your seven main Chakras.
Stretch and Relax Workshop
Participate in a full body stretch class to reduce muscle tension and lengthen your
muscles to ease postural discomfort. This will be followed by a progressive
relaxation meditation for total relaxation.
Creative Visualization Meditation Workshop
Learn how to use creative visualization to meet your goals, improve your health, or
relieve pain. Use the power of your senses and energy to focus your future where you
need to be. Use principles at home for continued support.
REGISTRATION DETAILS
Reiki Certification Workshops: pre-registration with a $50 non-refundable deposit
reserves your spot.
Other Workshops: pre-registration with a full non-refundable payment is required to
reserve your spot.
Register by e-mail, phone, or on-line. Pay by cheque in the mail or credit card over
the phone. Cell: 519-497-8428, Home: 519-576-3507
Can-Fit-Pro Certification Workshops: register at Can-Fit-Pro.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
TESTIMONIALS
Irene's 'Learn to Meditate' workshop offers clear and comfortable direction to
enhance the meditation practice of both beginning and experienced individuals.
Katherine Elliott, 2008
I was nervous and skeptical that I wouldn't learn much until about 10 seconds after I
walked through the door -- the entire atmosphere was relaxing and welcoming -- I felt
calm; was able to focus and get into a good zone during meditation. I left feeling
more centred and balanced, and will continue practicing at home.
Alex McKenzie-Bond, 2008
As I grow in experience and wisdom I feel a new awakening to the possibilities of the
earth and what it has to teach us. This is my first workshop delving into the
possibilities. I feel drawn to learn all I can so as to improve my life and those around
me. The crystal workshop was a good beginning to learning some of what is
available to us for healing and enlightenment.
Thank you, Kim
Irene is very sweet and has a vast amount of knowledge. I would recommend a
workshop to anyone who is looking for clarity.
Danny Lieto, 2008
Great job Irene. Very informative. Lots of fun for a group. I like the real food
examples!
Wendy Chretien, Personal Training Client since 2005
wellness to your workplace or social group! These informative and
experiential workshops cover topics affecting mind, body, and spirit.
Experienced in developing and facilitating employee training in the
corporate world, a private college, and a professional fitness
association, Irene Arndt can customize the topic to suit your
available time and specific group's needs.
WHAT'S NEW?
Learn with a Registered Teacher of the Canadian Reiki Association (CRA)! You can
apply workshop hours for Reiki, meditation, or stretch class as credits towards your
CEU requirements depending on your discipline (please call to discuss specific
details). For example:
- as a professional (RMT, RN, DC, ...) you can request credits for workshop
hours put in (see details for your specific modality -- more info to be posted
later as to approved bodies of certification). - as a Reiki Practitioner or Master Practitioner you can request CRA credits for
the healing exchange to apply to your practicum hours (1hr = 1 credit).
Coming in 2009! Can-Fit-Pro Mind-Body Fitness Specialist Certification
Attention Personal Trainers or Group Fitness, Yoga, and Pilates Instructors!
Attend this comprehensive 20-hour course that will increase your knowledge of mind-
body fitness concepts and give you the confidence to start teaching mind-body
exercise progressions. For more information and to register visit www.canfitpro.com.
CURRENT WORKSHOPS
Can-Fit-Pro Resist-A-Ball Level 2 Certification: Saturday Jan. 10, 10am to 4pm
Earn 4 CEC’s towards your Personal Trainer or Fitness Instructor Certification.
Practice over 70 exercises! Focus is on strength training and advanced core
exercises. Fee includes a photographic manual with exercise progression and
description. Register at Can-Fit-Pro at 1800-667-5622 x224 or www.canfitpro.com
Learn to Meditate at Home Workshop: Thursday January 15, 6:30-8:30pm, $25
Do you want to start to meditate at home but are not sure where to start? Learn three
simple meditations and try three different postures to see what works for you. Follow
the handout to practice at home!
1st Degree Reiki Certification Workshop: Sat. Jan. 24, 9:30 to 4:30pm, $149
This workshop is designed for proficiency in treating yourself and other family
members (including pets) and is targeted towards anyone interested in self-
improvement or energy healing, and caregivers of, or individuals with, chronic
conditions or terminal illness.
Crystal Meditation Workshop: Sunday Feb. 1, 1:30-3:30pm, $25
Crystals have power! Feel the power through meditation and let it take you further
through your journey. Learn to feel your energies and connect with the metaphysical
properties of gems and crystals. Pick what is right for you!
NEW
Metabolism and Weight Loss Dine and Learn at Lily Ruth Restaurant, Cambridge
Thursday Feb. 5, 6-8pm. Click links on right for menu and pricing.
Ladies, this is for you! Do you wonder why ‘he’ gets to eat and drink whatever he
wants and not have to gain a pound? Not fair is it? Learn why this is so and what you
can do to increase your metabolism to burn more calories.
Can-Fit-Pro Mind-Body Fitness Specialist Certification: Friday Feb 6-Sunday Feb 8
Attention Personal Trainers or Group Fitness, Yoga, and Pilates Instructors!
This is a comprehensive 20-hour course that will increase your knowledge of mind-
body fitness concepts and give you the confidence to start teaching mind-body
exercise progressions. For more information and to register visit www.canfitpro.com.
Can-Fit-Pro Resist-A-Ball Level 1 Certification: Saturday Feb. 14/09, 10am to 4pm
Earn 4 CEC’s towards your Personal Trainer or Group Fitness Instructor
Certification. Practice over 70 exercises! Focus is on core and stretching exercises.
Fee includes a photographic manual with exercise progression and description.
Register at Can-Fit-Pro at 1800-667-5622 x224 or www.canfitpro.com
2nd Degree Reiki Certification Workshop: Saturday Feb. 21, 9:30 to 4:30pm, $199
Learn the three Usui symbols that enable you to treat yourself and others with
increased power reducing treatment time, provide distance healing, and use Reiki to
affect your goals and change habits. This level is desired before charging clients.
Chakra Meditation Workshop: Sunday April 5/09, 1:30-3:30pm, $25
Learn about your Chakras! What are they; how do they work; how can you help them?
Finish with a meditation exploring and strengthening your seven main Chakras.
Stretch and Relax Workshop
Participate in a full body stretch class to reduce muscle tension and lengthen your
muscles to ease postural discomfort. This will be followed by a progressive
relaxation meditation for total relaxation.
Creative Visualization Meditation Workshop
Learn how to use creative visualization to meet your goals, improve your health, or
relieve pain. Use the power of your senses and energy to focus your future where you
need to be. Use principles at home for continued support.
REGISTRATION DETAILS
Reiki Certification Workshops: pre-registration with a $50 non-refundable deposit
reserves your spot.
Other Workshops: pre-registration with a full non-refundable payment is required to
reserve your spot.
Register by e-mail, phone, or on-line. Pay by cheque in the mail or credit card over
the phone. Cell: 519-497-8428, Home: 519-576-3507
Can-Fit-Pro Certification Workshops: register at Can-Fit-Pro.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
TESTIMONIALS
Irene's 'Learn to Meditate' workshop offers clear and comfortable direction to
enhance the meditation practice of both beginning and experienced individuals.
Katherine Elliott, 2008
I was nervous and skeptical that I wouldn't learn much until about 10 seconds after I
walked through the door -- the entire atmosphere was relaxing and welcoming -- I felt
calm; was able to focus and get into a good zone during meditation. I left feeling
more centred and balanced, and will continue practicing at home.
Alex McKenzie-Bond, 2008
As I grow in experience and wisdom I feel a new awakening to the possibilities of the
earth and what it has to teach us. This is my first workshop delving into the
possibilities. I feel drawn to learn all I can so as to improve my life and those around
me. The crystal workshop was a good beginning to learning some of what is
available to us for healing and enlightenment.
Thank you, Kim
Irene is very sweet and has a vast amount of knowledge. I would recommend a
workshop to anyone who is looking for clarity.
Danny Lieto, 2008
Great job Irene. Very informative. Lots of fun for a group. I like the real food
examples!
Wendy Chretien, Personal Training Client since 2005
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| Reiki Poster Link to Word file |
| Health & Wellness Workshops Reiki Treatment or Certification Can-Fit-Pro MBS or RAB Certification |
| NEW 2009 WORKSHOPS! Lunch and Learn OR Dinner and Learn Workshops at Lily Ruth Restaurant. Education Menu Dining Menu |
| NEW 2009 WORKSHOPS! Lunch and Learn OR Dinner and Learn Workshops at Lily Ruth Restaurant. Education Menu Dining Menu |